Depression - loss of joy in life, irritability, no motivation or energy, feeling hopeless, isolating

Anxiety/Stress - constant fixating or worrying, feeling restless, trouble sleeping, panic attacks. Work, financial and relationship stress are extremely common reasons men seek therapy

Relationship Issues - trouble communicating, “shutting down”, participating at home, working through problems calmly, being accountable

Anger - often has roots in depression or anxiety, feeling on edge and always ready to fight

Substance Abuse - drinking/using more than you intend to

PTSD - events both big and small can create trauma, and this is often undiagnosed in men.

OCD - obsessive thoughts and/or repetitive behavior

ADHD - attention, motivation and follow through issues that could be organic & result in difficulty in other areas of life.

AND MORE……

*You don’t need to have a “problem” to go to therapy - many guys go to therapy to keep them performing at their mental best.

No matter what brings you here, we have the right treatment for you

Cognitive Behavioral Therapy - CBT helps you spot unhelpful thoughts, shift your mindset, and build habits that work. Its practical, focused, and built to get results.

Dialectical Behavioral Therapy - DBT teaches skills to manage emotions, handle stress, and improve relationships. Its effective, structured, and built to help you stay balanced - even when life isn’t.

Motivational Interviewing - MI helps you tap into your own reasons for change - no pressure, no lectures. Just real conversations that help you get clear, get motivated, and take action.

Psychoeducation - know more, handle more. Psychoed gives you the tools & knowledge to understand what’s going on in your mind and body - so you can manage it not, be managed by it.

Relationship Skills - Communicate better. Connect stronger. You will learn how to listen, speak up, & stay calm under pressure - so you can handle conflict, build trust, and strengthen the relationships that matter.

IN PERSON (in Milton) or VIRTUAL sessions available!

Individual Therapy

Couples Therapy

Family Therapy